The holiday parties, gifts and baking are here, and although most of us indulge in extra treats or find our fitness classes cancelled over the break, we can keep things balanced! If I preach anything, it's moderation. Yes, I have that dark choclate that I love, but not a handful at a time. I'm not teaching or attending classes over the break so I try to take the time to go for extra walks and skating or sledding with the kids while they're home. When we head to the pool it's not too hard to sneak in a few laps between rounds in the hot tub.
It may be a relaxation of my routine, but I'm not throwing it all out the window with a promise to pay for it in January. I eat and live the way I do so that I feel good and have energy. If I over-eat, over-drink and sit around for too long, I feel like a grouchy slug and that is not good for anyone's holiday season.
Keep up the good habits you've already established so that you go into the new year with confidence!
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