2014!

Here are some of the things in store for winter 2014 classes!

- HIIT and tabata intervals
- Body weight strength work
- Long, slow burns
- Goal setting and benchmark tests

Jan 7 - March 13

Tues/Thurs 6:10-7am

Cost:  $160

location TBA, depending on size of class
(likely Harold Simpson Youth Centre)

Please email me to reserve your spot, January can get crazy!