2014!

Here are some of the things in store for winter 2014 classes!

- HIIT and tabata intervals
- Body weight strength work
- Long, slow burns
- Goal setting and benchmark tests

Jan 7 - March 13

Tues/Thurs 6:10-7am

Cost:  $160

location TBA, depending on size of class
(likely Harold Simpson Youth Centre)

Please email me to reserve your spot, January can get crazy!

Fall 2013!

Wow, I'm posting at a rate of about twice a year!  I'm excited to get going again after another summer "off".  Although I didn't teach I had plenty of activity with house renos, yard work, biking and doing fun stuff with the kids.  I'm looking forward to taking advantage of more space at the Youth Centre but there will probably be some glitches along with way as we get used to it :-). Like driving to the wrong place at 6am.  I wonder how often that will be me...

See you soon!